One medium tomato contains 1.05 grams of protein and 1.35 grams of fiber.
Potassium - 396.7 mg
Phosphorus - 62.7 mg
Magnesium - 22.8 mg
Calcium - 31.9 mg
Sodium - 11.4 mg
Iron - .51 mg
Selenium - .8 mg
Also contains small amounts of manganese, copper and zinc.
Vitamin A - 2364 IU
Vitamin C - 25 mg
Folate (important during pregnancy) - 46 mcg
Niacin - .94 mg
Vitamin B6 - .1 mg
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