Showing posts with label Fig. Show all posts
Showing posts with label Fig. Show all posts

Fig, Dried


Fresh figs are fragile and extremely perishable. That’s why they are more often purchased dried.
Selection:
Avoid darkened or moldy figs.
Storage:
Stored unopened for up to 6 months. Once opened, store in airtight containers. May be refrigerated.
Nutrition Benefits:
Fat free; saturated fat free; very low sodium; cholesterol free; good source of dietary fiber.