Watermelon - nutritional information

I medium wedge (slice) of watermelon contains 1 gram of protein and 1 gram of dietary fiber.

Potassium - 332 mg
Magnesium - 31.5 mg
Phosphorus - 26 mg
Calcium - 23 mg
Iron - .5 mg
Selenium - .3 mg
Also contains small amounts of manganese, copper and zinc.

Vitamin A - 1050 IU
Vitamin C - 27 mg
Niacin - .57 mg
Vitamin B1 - .23 mg
Vitamin B6 - .4 mg
Folate (important during pregnancy) - 6.33 mcg
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The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt. Watermelons are now grown in 96 countries worldwide.

Selection:

Choose symmetrical watermelons with dried stems and yellowish undersides, heavy for size.

Storage:

Store whole watermelons at room temperature.
Refrigerate cut watermelons in airtight container for use within 5 days.

Nutrition Benefits:

Fat free; saturated fat free; sodium free; cholesterol free; high in vitamin A; high in vitamin C.