Papayas range in color from pale yellow to deep orange. Their tiny black seeds are edible and slightly peppery. They can be added to salad dressings.
Selection:
Select papayas that are firm with some yellow streaks and free of blemishes.
Storage:
Keep at room temperature for 2 -3 days until it is totally yellow to orange.
Nutrition Benefits:
Fat free, cholesterol free, sodium free, good source of potassium and folate, excellent source of vitamins A and C.
No comments:
Post a Comment