Orange - Nutritiontal information

One medium orange contains 1 gram of protein and 3 grams of dietary fiber.

Potassium - 237 mg
Calcium - 52 mg
Phosphorus - 18 mg
Magnesium - 13 mg
Selenium - .65 mg
Also contains trace amounts of iron, zinc, manganese and copper.

Vitamin A - 269 IU
Vitamin C - 70 mg
Folate (important during pregnancy) - 40 mcg
Vitamin B1 (thiamine) - .1 mg
Pantothenic Acid - .33 mg
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The proper name for an orange seed is a pip.

Selection:

Choose oranges with firm, smooth skins, heavy for size.

Storage:

Store at room temperature for 1-2 days.
Refrigerate for 1-2 weeks.

Nutrition Benefits:

Fat free; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; high in vitamin C.