Peach - Nutritiontal information

One medium peach (with skin) contains 1 gram dietary fiber.

Potassium - 193 mg
Phosphorus - 12 mg
Magnesium - 6.9 mg
Calcium - 5 mg
Selenium - .4 mg
Also contains trace amounts of iron, zinc, manganese and copper.

Vitamin A - 524 IU
Vitamin C - 19 mg
Folate (important during pregnancy) - 5.5 mcg
Niacin - .97 mg
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Peaches originated in China.

Selection:

Choose peaches with firm, fuzzy skins that yield to gentle pressure when ripe.
Avoid blemishes.

Storage:

Store unripe peaches in paper bag.
When ripe, store at room temperature for use
within 1-2 days.

Nutrition Benefits:

Low fat; saturated fat free; sodium free; cholesterol free; good source of vitamin C.