One cup of grapes contains one gram of protein and 1.6 grams of dietary fiber.
Potassium - 176 mg
Calcium - 13 mg
Phosphorus - 9 mg
Magnesium - 4.6 mg
Iron - .4 mg
Selenium - .3 mg
Also contains trace amounts of zinc, manganese and copper.
Vitamin A - 92 IU
Vitamin C - 3.7 mg
Folate (important during pregnancy) - 3.6 mcg
Vitamin B6 - .1 mg
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The Concord grape is the only variety native to North America. All other varieties grown here were started from imported vines.
Selection:
Choose plump, firm fruits that are firmly attached to the stem.
Storage:
Store in a plastic bag in the refrigerator for up to 1 week.
Nutrition Benefits:
Fat free; saturated fat free; very low sodium; cholesterol free.
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