Guava

There are many varieties of guavas with skins of yellow, red or purple, and flesh that is yellow, pink or red. Eat everything including the seeds. They make delicious drinks and jelly.

Selection:

Select fruit that gives to gentle pressure and is unblemished.

Storage:

Ripen guavas at room temperature until they give to gentle pressure. Refrigerate ripe guavas immediately, and use within 4 days.

Nutrition Benefits:

Low in fat, saturated fat free, cholesterol free, sodium free, good source of potassium, folate, fiber, Vitamin A, excellent source of vitamin C.