Apple nutritional information

One medium apple with skin contains almost 4 grams of dietary fiber.

Potassium - 158 mg
Calcium - 9.5 mg
Phosphorus - 9.5 mg
Magnesium - 7 mg
Selenium - .4 mg
Also contains small amounts of iron, manganese, copper and zinc.

Vitamin A - 73 IU
Vitamin C - 9 mg
Folate (important during pregnancy) - 4 mcg
Vitamin E - .66 IU
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Selection:

Choose firm, shiny, smooth-skinned applies with intact stems.
Should smell fresh, not musty.

Storage:

Refrigerate in plastic bag away from strong-odored foods.
Use within 3 weeks.

Nutrition Benefits:

Fat free; saturated fat free; sodium free;
cholesterol free; high source of dietary fiber