One medium avocado contains 4 grams of protein and 10 grams of fiber.Potassium - 1204 mg
Phosphorus - 82.4 mg
Magnesium - 78.4 mg
Calcium - 22 mg
Sodium - 20 mg
Iron - 2 mg
Also contains small amounts of selenium, manganese, copper and zinc.
Vitamin C - 15.9 mg
Vitamin B1 (thiamine) - .2 mg
Vitamin B2 (riboflavin) - .25 mg
Niacin - 3.9 mg
Folate - 124.6 mg
Pantothenic Acid - 1.95 mg
Vitamin B6 - .56 mg
Contains some other vitamins in small amounts
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This fun fruit is also known as an alligator pear.
Selection:
Choose avocado with firm skin and no soft spots, firm but yielding to gentle pressure when ripe.
Choose avocado with firm skin and no soft spots, firm but yielding to gentle pressure when ripe.
Storage:
Store when unripe at room temperature in paper bag. Refrigerate when ripe for 2-3 days.
Store when unripe at room temperature in paper bag. Refrigerate when ripe for 2-3 days.
Nutrition Benefits:
Sodium free; cholesterol free; low in saturated fat.
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