Pineapples nutritional information

Images of pineapples can be found carved in pre-Incan ruins in Central and South America, where this fruit is indigenous.

Selection:

Choose pineapples with dark green leaves, heavy for size. Avoid soft or dark spots and dry-looking leaves.

Storage:

Eat as soon as possible.
Refrigerate cut pineapple for 2-3 days.

Nutrition Benefits:

Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin C.