One mango without peel contains 1.0 grams of protein and 3 grams of dietary fiber.
Potassium - 323 mg
Calcium - 20.7 mg
Phosphorus - 22.8 mg
Magnesium - 18.6 mg
Iron - .26 mg
Also contains trace amounts of selenium, copper, zinc manganese.
Vitamin A - 8060 IU
Vitamin C - 57.34 mg
Folate (important during pregnancy) - 29 mcg
Vitamin B2 - 0.12 mg
Niacin - 1.2 mg
Vitamin B6 - .28 mg
Vitamin E - 3.51 IU
---------------------------------------------------
Mangos are the most widely consumed fruit in the world.
Selection:
Choose slightly firm mangos with sweet aroma. Avoid sap on skin.
Storage:
Store at room temperature 1-2 days. Refrigerate peeled, cut mangos.
Nutrition Benefits:
Low fat; saturated fat free; sodium free; cholesterol free; high in vitamin A; good source of vitamin C.
No comments:
Post a Comment