One lime without peel contains .4 grams of protein and 1.8 grams of dietary fiber.
Potassium - 68 mg
Calcium - 22 mg
Phosphorus - 12 mg
Magnesium - 4 mg
Iron - .4 mg
Also contains trace amounts of selenium, zinc, manganese and copper.
Vitamin A - 6.7 IU
Vitamin C - 19 mg
Folate (important during pregnancy) - 5.5 mcg
--------------------------------------------------------------------
You can use lime juice in place of salt to season fish, chicken or pork.
Selection:
Choose limes with smooth, shiny skin, heavy for size.
Storage:
Refrigerate up to 2 weeks.
Nutrition Benefits:
Fat free; saturated fat free; sodium free; cholesterol free; low calorie; high in vitamin C.
No comments:
Post a Comment