Kumquat

You eat the entire fruit, skin and all, like a grape. The skin is sweet while the flesh is quite tart. Small seeds may be swallowed or spit out.

Selection:

Choose fruits that are firm, not soft.

Storage:

Store at room temperature for a few days or up to 2 weeks in the refrigerator.

Nutrition Benefits:

Low fat, saturated fat free, cholesterol free, very low sodium, excellent source of vitamin C and fiber.