Kiwi Fruit - nutritional information

One cup of kiwi contains 1.75 grams protein and over 6 grams of dietary fiber.

Potassium - 588 mg
Phosphorus - 71 mg
Magnesium - 53 mg
Calcium - 46 mg
Selenium - 1.1 mg
Iron - .72 mg
Zinc - .3 mg
Copper - .3 mg

Vitamin A - 310 IU
Vitamin C - 174 mg
Folate (important during pregnancy) - 67 mcg
Vitamin B2 - .09 mg
Niacin - .9 mg
Vitamin B6 - .16 mg
Vitamin E - 3 IU
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Kiwifruit can be used as a natural meat tenderizer! Just cut the fruit in half and rub the cut end over the meat, or peel and mash with a fork then spread on the surface of the meat and let stand for 10 to 15 minutes or longer.

Selection:

Choose slightly firm fruit with a rough, fuzzy skin.

Storage:

Store un-ripened fruit in plastic bags under refrigeration for up to 6 weeks.

Nutrition Benefits:

Low fat; saturated fat free; sodium free; cholesterol free; good source of fiber; high in vitamin C; good source of potassium; good source of vitamin E (add 10% vitamin E to the label.)