Fresh Figs

There are hundreds of varieties of figs ranging in color from white to purple-black. They make fine snacks by themselves and are tasty with cheese. The skin is edible.

Selection:

Select figs that are clean and dry, with smooth, unbroken skin. The fruit should be soft and yielding to the touch, but not mushy.

Storage:

Keep figs in a plastic bag in the coldest part of your refrigerator. Use within two days.

Nutrition Benefits:

Fat free, cholesterol free, sodium free, good source of dietary fiber and potassium.