One medium wedge (slice) of cantaloupe contains .6 grams of protein and .55 grams of dietary fiber.
Potassium - 213 mg
Phosphorus - 12 mg
Calcium - 7.6 mg
Magnesium - 7.6 mg
Also contains trace amounts of iron, manganese, copper and zinc.
Vitamin A - 2225 IU
Vitamin C - 29 mg
Folate (important during pregnancy) - 12 mcg
Niacin - .4 mg
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Cantaloupes are named for the papal gardens of Cantalupo, Italy, where some historians say this species of melon was first grown.
Selection:
Choose fragrant, symmetrical melons, heavy for size with no visible bruises and yellow or cream undertone. Stem end should give to gentle pressure.
Selection:
Store uncut at room temperature up to 1 week. Refrigerate cut melon in airtight container up to 5 days.
Store uncut at room temperature up to 1 week. Refrigerate cut melon in airtight container up to 5 days.
Nutrition Benefits:
Fat free; saturated fat free; very low sodium; cholesterol free; high in vitamin A; high in vitamin C; good source of folate.
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