One cup blackberries contains 1 gram of protein and over 7 grams of dietary fiber.
Potassium - 282 mg
Calcium - 46 mg
Phosphorus - 30 mg
Magnesium - 28 mg
Manganese - 1.9 mg
Iron - .8 mg
Selenium - .9 mg
Zinc - .4 mg
Also contains a trace amount of copper.
Vitamin A - 237 IU
Vitamin C - 30 mg
Vitamin E - 1.5 IU
Folate - 49 mcg
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Early American colonists made grey paint by boiling blueberries in milk.
Selection:
Choose firm, plump, dry berries with dusty blue color and uniform in size.
Choose firm, plump, dry berries with dusty blue color and uniform in size.
Storage:
Refrigerate for 10 days to 14 days.
Refrigerate for 10 days to 14 days.
Nutrition Benefits:
Low fat; saturated fat free; sodium free; cholesterol free; good source of dietary fiber; good source of vitamin C.
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