Raspberries nutritional information

Raspberries come in many colors besides red. There are also black, purple and gold raspberries.

Selection:

Choose dry, plump, firm berries.
Avoid wet or moldy berries.

Storage:

Do not wash until ready to eat.
Refrigerate for use within 1-2 days.

Nutrition Benefits:

Fat free; saturated fat free; cholesterol free; high in dietary fiber; high in vitamin C.