Each pomegranate contains hundreds of seeds surrounded by translucent flesh, both of which are edible. Eat them raw, add to salads or juice for a healthy drink.
Selection:
Select fruits that are plump, round and heavy for their size.
Storage:
Whole fruits can be stored in a cool dry area for about 1 month or up to 2 months in the refrigerator.
Nutrition Benefits:
Fat free, cholesterol free, sodium free, good source of potassium and vitamin C.
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